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Sunday to Saturday

The mat is open before the city wakes.

Classes across two halls all week. Adults train in the early morning, children after school, and the competition squad on Monday, Wednesday and Friday nights.

Weekly timetable

Find your hour.

Members on the Warrior plan and above may attend any class listed here, in any program that matches their age.

  • 6:00 AM7:00 AM

    Adult Morning

    Bikash TamangMain DojangStandard
    Members

  • 4:00 PM4:45 PM

    Little Tigers

    Anil MaharjanStudio 2Light
    Members

  • 5:00 PM6:00 PM

    Kids Taekwondo

    Anil MaharjanMain DojangStandard
    Members

  • 6:15 PM7:30 PM

    Teen Taekwondo

    Rajan ShresthaMain DojangHigh intensity
    Members
  • LightTechnique and play
  • StandardFull curriculum session
  • High intensitySparring and conditioning
Belt gradings

Belt gradings run on the final Saturday of every month. Students are invited by their instructor once the minimum training hours and syllabus are met.

Two halls

The Main Dojang seats forty on a sprung floor. Studio 2 is a smaller mat used for Little Tigers, poomsae clinics and the women's self-defense course.

Public holidays

The dojang closes for Dashain, Tihar and the national holidays. Closures are announced two weeks ahead on our socials and by SMS. Office hours are 06:00 – 20:00, Sunday to Friday.

Free trial

Pick an hour. Turn up barefoot.

Message us the class you would like to try and we will hold a spot on the mat. Bring water and loose clothing — we provide everything else.