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The people on the mat

Coached by competitors.

Nobody on this floor is teaching from a manual they have not personally been beaten with. Between them, our instructors hold every rank they award.

Bikash Tamang, founder and chief instructor
Founder & Chief Instructor

Bikash Tamang

5th Dan Kukkiwon18 years teaching

Bikash Tamang opened Chandragiri Tigers in 2007 in a rented hall with nine students and a borrowed set of pads. A former national team competitor, he has since coached twelve athletes to national medals and certified more than two hundred black belts. He teaches the same way he competed: quietly, relentlessly, and with an unreasonable belief in what a beginner can become.

A black belt is a white belt who refused to quit. Everything we teach here is a footnote to that sentence.

Credentials

  • 5th Dan, Kukkiwon (World Taekwondo HQ, Seoul)
  • World Taekwondo International Instructor, Level 2
  • Nepal National Team, 1998 – 2004
  • Nepal Taekwondo Association certified referee

Specialties

  • Poomsae
  • Curriculum design
  • Black belt grading
The floor team

Four more people who will not let you cheat a stance.

Sabina Gurung, Head Coach, Women's Program
4th Dan Kukkiwon

Sabina Gurung

Head Coach, Women's Program

Built the self-defense course she wishes she'd had at sixteen.

Sabina joined the Tigers as a yellow belt at fourteen and never really left. She now runs the women's self-defense program and the junior girls' squad, and has represented Nepal at three South Asian championships. Her classes are famous for being warm for the first ten minutes and merciless for the next fifty.

  • Self-defense
  • Kyorugi
  • Junior girls' squad
Rajan Shrestha, Sparring Coach, Competition Squad
3rd Dan Kukkiwon

Rajan Shrestha

Sparring Coach, Competition Squad

Watches film the way other people watch football.

Rajan runs the competition squad's tactical program. He treats a three-round match as a solvable problem — spacing, timing, scoring geometry — and has the round-by-round notebooks to prove it. Under his corner, Tigers athletes have taken four national golds in the last three seasons.

  • Kyorugi tactics
  • Video analysis
  • Weight management
Anil Maharjan, Director, Youth Programs
3rd Dan Kukkiwon

Anil Maharjan

Director, Youth Programs

Can hold the attention of twenty five-year-olds. Simultaneously.

Anil designs and leads the Little Tigers and Kids curriculum. A former primary school teacher, he brought a classroom pedagogue's understanding of attention spans to the dojang — which is why our under-tens can hold a stance longer than most adults.

  • Early childhood coaching
  • Poomsae
  • Grading assessment
Pratik Lama, Poomsae Coach
2nd Dan Kukkiwon

Pratik Lama

Poomsae Coach

Believes a single stance can be practised for a decade.

The youngest instructor on the floor and the most exacting. Pratik came up through the Tigers' own junior ranks, took a national poomsae title at nineteen, and now teaches forms with a precision that borders on the geometric. New students find him intimidating for about a week.

  • Poomsae
  • Technical correction
  • Colour belt grading
Train with them

The first correction is free.

Book a trial class and stand on the mat with the people above. It will be the most useful hour of your week.